Ye Olde Death by Pull Ups? Remember the tape day practice we had a couple week ago? Time to practice what worked then. As we've done n the past, if you fail at say minute twelve, start over on minute thirteen with one pull up, then see if you can last until minute 20. If you rip, stop!
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
12:42
Posted by: Blair | January 20, 2012 at 05:16
Report live from Wod Mod Town: 8 rds of 30 double unders, 25 walking lunges, 15 ab sit up/stand ups while holding 15# dumbell. Had to go until Suzie finished her last 8 rounds (Denise runs a tight ship!) Time was 28:46 That's leaving a mark, thanks Devilish Denise :) And Jason MadDog....Reebok will be calling you anyday now...nice work on your multiple and documented muscle ups!! Whoop whoop!
Posted by: Betsy | January 19, 2012 at 22:55
Ten rounds for time of:
95# pound Deadlift, 15 reps
15 push-ups
30:59.
Since this WOD is not named, I'm calling it "Devish Denise".
Thanks Denise for pushing me to do 10 rounds.
Posted by: Suzie | January 19, 2012 at 21:28
18 +15..of course my son did 19 to add to the misery. Kids!
Posted by: Chris | January 19, 2012 at 13:38
Thanks Jud. @ Suzie, nope no camera. Maybe for the next one??
Posted by: Jason m | January 19, 2012 at 10:02
Jason, WOOHOO! Did anyone capture the moment on camera?
Posted by: Suzie Q | January 19, 2012 at 09:57
16 rounds...stopped before I ripped
Posted by: John | January 19, 2012 at 09:35
Jason, congrats on that muscle up!!
Enjoy that soreness today Jules.
Posted by: Jud | January 19, 2012 at 06:10