Three rounds for time of:
Run 800 meters with a 45 pound barbell (be practical - If there are cars, rush hour, etc. grab a heavy DB for your run...)
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
A nice post-wod shoulder stretch to finish this off? Hit the bands baby.
Here's more good ammo in the low carb = heart health saga. Including an interesting line about sticking below 15gms of "net" carbs per meal. Gets your wheel turning. Thank you Dr. Davis.