Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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1/17/12
400 run
30 box jumps 24"
20 wall ball 20 lb

28:40 4 rounds

I loved this workout!! Love rope climbs!! Thanks Steve for all your help!! Time- 29:11 (45lbs on 1st run and 35lbs on last 2), 3 rope climb ascents each round, and 45lb thrusters (babying the ol' shoulder) :-) Awesome evening!! :-)

35:19 35# plate for each run, 6 rope pulls per round and 45# thrusters. Thanks Steve for help with the thrusters.

27:08 (ran w/35lb plate, rope climbs, 75lbs on thrusters)

29:53 Rx...kicked my butt!

3 rounds
200m sandbag run (45 lbs)
18 burpees 7:46
then 10 min to find 3 max power cleans
210-215-220
then 400m sandbag run
20:41

10 rounds of yesterdays workout.

10 push ups
5 deadlift 135 #
8 push press ( 2 rounds at 65# rest at 45#).

Nice to work out with Janine again.

Wow Nicole you look great! Nice form!

Awesome picture Nicole...get em girl!!! How does she look so cute while maintaining perfect form and throwing around a decent weight? We don't hate you cause you're a fitness model! :)

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