Rest. You need it.
Take a look at your nutrition log for the week. Review how you can start recording your info more clearly as well as identify patterns that start to emerge (i.e., what crap should not be in there?! what good items are you consuming too much of?).
If you haven't got a food log or WOD log going, start now! Use your own spreadsheet or use one of our G-docs. Start recording; it works.
Fod Log? G-docs? What the crap, is this some bulletin board for unknown Rap Artists?
Have a good day all.
at work
10 min amrap
9 23: box jumps
7 T2B
6 pullups----7 rounds even
Front Sqt
115.135.165.185 x 5
Posted by: J RiZZle | January 08, 2012 at 11:26