Rest!
Cheer Will on in person at the Fairgrounds (he's doing well!) or watch him on the live feed!
Stretch and roll out. Water up and prepare the food you can for the week. Watch two bitchen' footbal games.
Don't wait too long if you're thinking about running the 5K in Seal Beach on April 21st. You're all runners now. If you just ran four with a vest on (and did a bunch of work to boot) you can sure do 3.1 with a bunch of normal schmoes. The link (for both 5k and 10K races) is here. You can do it!!
Ladies and gents we have broken through into mainstream during the giants vs green bay game the commercial starts with helecopters flying in connex boxes that have a triangle shaped logo that has become all too familiar in our little grass roots CrossFit community.... as a spectator opens one of the boxes it cuts to Reebok Crossfit One.. numerous weblebrities doing crossfit wods ie.. rings bars and craziness... it ends with a quote that gave me the chills...
"THE SPORT OF FITNESS HAS ARRIVED"
I would like to be the first to welcome you all to PRIME TIME!!!!!
Posted by: FreightTrain | January 15, 2012 at 15:42
jud just visit www.sicfit.com for live videos, def not live coverage but short up to date vids, some great competition..
enjoy
Posted by: FreightTrain | January 15, 2012 at 14:28
Great picture!
Posted by: Suzie | January 15, 2012 at 11:44
It may be up now Jud.
This is what I should have been watching on a Sunday:
http://youtu.be/1IAhDGYlpqY
Thanks Bob.
Posted by: Steve | January 15, 2012 at 10:01
What's up with that live feed? Your snarky commentary makes me think there is something more to the story...too bad, I'd like to be able to watch the "Thrill" on line.
Posted by: Jud | January 15, 2012 at 08:29