We'll have some fun with:
Each team has to complete as many 200m Runs with a log as they have members (individual run).
Each team completes sixty reps per member of:
Bar Squat Jumps
With early finishers helping bring up the others' numbers.
Next Saturday we'll have a short session starting at 10:15 on strength bias work (based on the Westside Barbell method), for any members who want to join us. Tom will talk about the programming he's been posting for us and we'll have the oportunity to do some of the lifts. It's a good time to see how you can strengthen your overall outputs by integrating this into your workout days. We're graateful to Tom for all the support he's lent to this.
Then don't forget the wild card games today!
Bengals vs Texans - 1:30 PM (PT) NBC
Lions vs Saints - 5:00 PM (PT) NBC
Have a great weekend!