Wake up!
A triplet with 21 minutes of work awaits.
Shoulder Press
Box Jumps/Steps
Ball Slams - 50# ball...
The bottom and top of Toes to Bar, eloquently displayed by C. and C.!
Search
Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
Photo Albums
Saturday
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef01630045cbc1970d
Listed below are links to weblogs that reference Saturday:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
333. (20lb ball)
Thanks Mike and Bill. Great partners & motivation!
Posted by: Joseph Aihara | January 28, 2012 at 15:25
Sorry I split before the scoring started, I think it was 317-320 ish.
Posted by: Jason m | January 28, 2012 at 14:20
458! BAM! But, don't get too excited, total mods :) Used pvc pipe w/sand for presses and 10#ball for slams, but they were just p/u from a squat to shoulder height then/drop & squat down again..good cardio burn! But....let the record show, my box jumps were legit at 133!!! Corgi Power!
Shoulder Boy: 302 mod-ing w/65#dl for presses and 40#ball for slams like mine. Box jumps were legit, w/some step ups...I'm just sayin.
Good crew at 8:00 and good hustle! And now....I rest til Monday...ahhhhhh :)
Posted by: Betsy | January 28, 2012 at 13:11
45lb Shoulder Press
20 inch Box Jump
25lb Slam Ball
Paula: 369
Denise: 282
Rick: 253
Posted by: Denise | January 28, 2012 at 13:02
Taught cycle.
Then for Steve 3x5 Deadlifts 185#
3x5 dumbell shoulder press 20# left hand 25 right hand.
Posted by: Chris B | January 28, 2012 at 12:32
Total score 325 reps using 14" box, 35# shoulder press and 20# ball.
Posted by: Suzie | January 28, 2012 at 12:08