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A triplet with 21 minutes of work awaits.
Shoulder Press
Box Jumps/Steps
Ball Slams - 50# ball...
The bottom and top of Toes to Bar, eloquently displayed by C. and C.!
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- Phone 714-720-7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 07:00, 08:15, 09:00 and 10:00 am (Please come at class time only). If you're late please workout at the next class! Monday - Thursday 4:00, 5:00 and 6:00 pm. Friday 4:00 and 5:00 pm Saturday 08:00 and 09:00. We are closed Sundays.
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- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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Saturday
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333. (20lb ball)
Thanks Mike and Bill. Great partners & motivation!
Posted by: Joseph Aihara | January 28, 2012 at 15:25
Sorry I split before the scoring started, I think it was 317-320 ish.
Posted by: Jason m | January 28, 2012 at 14:20
458! BAM! But, don't get too excited, total mods :) Used pvc pipe w/sand for presses and 10#ball for slams, but they were just p/u from a squat to shoulder height then/drop & squat down again..good cardio burn! But....let the record show, my box jumps were legit at 133!!! Corgi Power!
Shoulder Boy: 302 mod-ing w/65#dl for presses and 40#ball for slams like mine. Box jumps were legit, w/some step ups...I'm just sayin.
Good crew at 8:00 and good hustle! And now....I rest til Monday...ahhhhhh :)
Posted by: Betsy | January 28, 2012 at 13:11
45lb Shoulder Press
20 inch Box Jump
25lb Slam Ball
Paula: 369
Denise: 282
Rick: 253
Posted by: Denise | January 28, 2012 at 13:02
Taught cycle.
Then for Steve 3x5 Deadlifts 185#
3x5 dumbell shoulder press 20# left hand 25 right hand.
Posted by: Chris B | January 28, 2012 at 12:32
Total score 325 reps using 14" box, 35# shoulder press and 20# ball.
Posted by: Suzie | January 28, 2012 at 12:08