Rainy day fun! Come on in for some fantastic Filthy Fifty follies.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
We've got some smoked shoulders from this week. Take it easy (or off!) if you're among those. As always, there will be mods.
24:52 rx'd...pr
Posted by: john | January 22, 2012 at 06:34
29:24
Rxd
Posted by: Blair | January 22, 2012 at 00:43
28:46 w/multiple mods for anything involving arms, but did same amount of exercises all 50 reps...whew! All this lower body work while on shoulder restriction is catching up w/me! Ouch! Good turnout today :)
Posted by: Betsy | January 21, 2012 at 21:57
It's pretty accurate. I'd give you an A-/B+ for that sentence.
Posted by: Joseph Aihara | January 21, 2012 at 16:15
Joe, if google gave me something inappropriate I apologize! Here's my attempt...
しばらくの間あなたは私を知っていた！
Posted by: Mariah | January 21, 2012 at 12:53
31:00. Not my best effort. I'll blame it on Saturday (don't ask about my Friday night!)
Mariah: 誕生日おめてどございます。
２１歳？ 信じられない！
Posted by: Joseph Aihara | January 21, 2012 at 12:17
Taught hour of cycle class.
Then just for Steve S. ( and my own accountabliity)
5 sets of 3 back squats. Heavy by my standards.
2 @ 85 2 at 95 1 at 105 # Previous best 105# once.
Posted by: Chris B | January 21, 2012 at 11:54
That's soo freakin awesome Jason!! uuummm I have to make up this work out :)
Posted by: Crystal =D | January 21, 2012 at 11:54
Time on the FF? No clue; I forgot to look but most of it did feel good. I said most...those knees to elbows (or near proximity) were a bugger on my hands.
Thanks Chris for cheering us on.
And thanks, Diabolical Denise, for "suggesting" 50 unbroken KB's. Again, I would have never tried it without your coaching. You are the best.
Posted by: Blue Banded Suzie | January 21, 2012 at 11:37
Jason, you are rocking that muscle up! And you're even smiling:)
Posted by: Blue Banded Suzie | January 21, 2012 at 11:33