Tape your hands for the pull up bar lately? You might give it a shot to refresh your taping technique. You may not need it today but watch those callouses either way. Stay in the game like this young lady. Motivation.
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
Check out this article on Joe's team victory last Friday. Took the season opener in the last 4 seconds with a three point shot, against the team with one of the hottest players in the county. Nice job coach!
5 rds + 23....subbed ghds for T2B and ring pulls/row for pull ups. I'm still shoulder challenged! Thanks for taking score, Cool Trainer!! Glad you're done w/your civic duty :)
JBC = 4 rds+17...same mods
Posted by: Betsy | January 09, 2012 at 21:17
4 rounds plus 41. Thanks Denise for scoring for us. Pull ups w/ever present blue band. Knees to chest and 10 inch box jumps w/. 45 lb plate.
Posted by: Suzie | January 09, 2012 at 20:39
6+12 rx'd
Posted by: John | January 09, 2012 at 10:37
Congrats Joe...great job!
Posted by: Jud | January 09, 2012 at 09:30
5 rounds + 41 reps
Posted by: Mike R | January 09, 2012 at 08:51