A nice standard to start the week with.
21-15-9 reps of:
Clean 135 pounds
Warm up your hips for this with a little pre-WOD work from K.Star. Keep the screaming to a low volume please.
Next week, Form Week, starting on the 6th. You've been awesome with technique lately so this should be fun and there'll be some options to work on.
Also, we'll be at the beach on the 11th for a little wet and sandy. Dry and sandy for most of you. More info on the board.
Happy Birthday Sara!