New Year, new goals. Our objective this year is to completely overhaul/review/reinforce our nutritional perspectives. Some of you are spot on, weighing and measuring or following a paleo path to the letter, keep up the good work. Those of you who are within the weight zone that you want but have concerns about cholesterol or glucose levels can also benefit from this.
Those who want can participate in an online monitoring program designed to better educate you to what your intake looks like and what direction you want to pursue. No better time to get started!
The welcome back work.
Three rounds for time of:
Row 1000 meters
Run 800 meters
Working out hard or taking the well placed day off, either way, visit our friend and mentor, Kelly's House of Limber for another informative episode.
Thanks for the push today cuteguythatboughtblairpinkshoes.... Your a beast on the rower....
Posted by: Blair | January 02, 2012 at 19:23
Some great times today everyone!!!
Glad to see everyone recovered well after a frigid wod and a weekend of drinking!!!
Posted by: Cuteguywhoboughtblairpinkshoes | January 02, 2012 at 14:28
Deb: 35:00
Edgar: 29:ish
Asea: 30:27
Jud: 25:33
Chris Y.: 23:57
Laura: 32:02
Ray: 26:09
Suzie: 32:56
Paola: 33:12
Ali: 26:47
Crystal: 27:44
Maya: 30:02
Gina: 29:45
Barbara: 29:15
Ian: 26:29
Shammi: 31:51
Kim W.: 28:19
Mike W.: 22:16
Brian: 24:40
Tom: 24:00
Blair: 24:51
Leslie: 29:07
Posted by: Denise | January 02, 2012 at 13:11
25:41
Posted by: Mike R | January 02, 2012 at 09:57