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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Did back squats Saturday
So today 5 sets of 3 deadlifts
135/155/175/185/205

then teach cycle class

Random shoulderless wod: run a mile, 50 ghds, 30 squats on squat machine in west gym 55#-105#. Good times! :)

Made it up to 95#'s. Still need to work on the depth of my squats.

Back squat
165/175/185/190/200

30 squats at 155lbs (unbroken)

Tom:
275/275/295/295/305

30 squats at 225lbs (unbroken)

Suzie..... Thanks for the push tonight!!!!

Back Squat 3-3-3 245-255-265
Power clean pulls 1-1-1-1-1-1 185-205-225-245-255-265

185.185.205.225.245 Back Squats x 3..working on depth.

Max effort: Banded Sumo dead lifts

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