Slow lift day! Plus a little skill work; pick what you need to work on (there may be like, one small thing), then don't overdo it. Break the movement into workable pieces and watch the total reps.
Back Squat
3 - 3 - 3 - 3 - 3
Get in the habit, wherever you're keeping it, log that work, nutrition and sleep info.
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Did back squats Saturday
So today 5 sets of 3 deadlifts
135/155/175/185/205
then teach cycle class
Posted by: Chris B | January 23, 2012 at 22:45
Random shoulderless wod: run a mile, 50 ghds, 30 squats on squat machine in west gym 55#-105#. Good times! :)
Posted by: Betsy | January 23, 2012 at 22:19
Made it up to 95#'s. Still need to work on the depth of my squats.
Posted by: Suzie | January 23, 2012 at 21:24
Back squat
165/175/185/190/200
30 squats at 155lbs (unbroken)
Tom:
275/275/295/295/305
30 squats at 225lbs (unbroken)
Suzie..... Thanks for the push tonight!!!!
Posted by: TomAir | January 23, 2012 at 20:29
Back Squat 3-3-3 245-255-265
Power clean pulls 1-1-1-1-1-1 185-205-225-245-255-265
Posted by: John | January 23, 2012 at 12:48
185.185.205.225.245 Back Squats x 3..working on depth.
Posted by: Jud | January 23, 2012 at 12:20
Max effort: Banded Sumo dead lifts
Posted by: Mike R | January 23, 2012 at 10:01