Easy end to the week? Not if you need to make up a WOD or some additional strength work. Don't waste the chance if you're feeling good. Thrill with a skill even. Think of what you could mess with: handstands? Kidding. Double unders and or Pistols maybe.
Front Squat
2-2-2-2-2-2 reps
Take a quick look at a vid from the site we all need more of... for a great piece on rolling out in a slightly different way.
Congrats to Bill on his 45 " box jumps tonight at 5 PM.
Posted by: Chris B | January 06, 2012 at 21:38
Pictures! Pictures! I looked up Laura Phelps...she's a mad-dog! Something to strive for :)
Posted by: Betsy | January 06, 2012 at 21:17
For those of you who missed the 5 pm showing, boy howdy did we see a performance! Seated box jumps that looked like Bill floated through the air.
Me? I just did the front squats, from 22# to 85#. It's been a while since I did any so I started really light.
It was a great night. Thanks Steve.
Posted by: Blue Banded Suzie | January 06, 2012 at 20:00
Thanks Tommy, i do miss Sunday funday.
Posted by: Rob | January 06, 2012 at 18:26
Whoa whoa....can someone explain to me what a seated box jump is and how in the world is 45" and box jump used in the same sentence? Someone challenging my 32" PR jump? :) Rawr!!! Good job!!!!
Posted by: Betsy Young | January 06, 2012 at 14:18
Not sure, I use to see him all the time...
Some stud that can house a pizza and a bottle of Seagrams while doing burpees watching Sunday Football...
Posted by: FreightTrain | January 06, 2012 at 12:56
Who's the turd in the blue shirt?
Posted by: Rob | January 06, 2012 at 12:35
95/135/165/185/195/205F/1x205
Posted by: Mike R | January 06, 2012 at 12:01
205-225-235-245-255-265
seated box jump 45"
Posted by: John | January 06, 2012 at 10:15