FreAKin' OLy dAY!!!
Do your big honkin' fast lift, with form to write home about. There will be progressions/options that you can work on for this movement. Take your time and don't rush your attempts. Most of us should start this today from the high hang and work up to the full lift.
Snatch 1-1-1-1-1-1-1 reps
Then go home and get knotted up about what our kids are eating... In case you started to relax and think the USDA was getting it right, here's their latest, "For example, instead of cheese pizza, students will receive whole wheat cheese pizza." As always, our friends at Micky D's are shoring up their end of the bargain...
That just feels prudent. When is Hello Kitty Night again?
Posted by: Jud | January 27, 2012 at 16:24
Once it got into the 1 billion + range...., I had to drop out
(I spend too much $$ on our kids at our school)
Go Dodgers!! Rest Day.
Posted by: Joseph Aihara | January 27, 2012 at 15:23
Max effort wide grip bench press
Posted by: Mike R | January 27, 2012 at 11:09
Bad news, forgot my red singlet today...good news had 5 good lifts at 155# thanks for the help Mariah, good day to have a whole class review!
Joe, did you get your bid in this week? I haven't heard your name on ESPN at all!!
Posted by: Jud | January 27, 2012 at 09:36