End the week with this solid hero. Amaze your friends and inspire people with your skill and full range of motion. A "no time" form week could be coming soon; stay ready.
Complete as many rounds in ___ minutes as you can of:
4 Handstand Push-ups
8 Kettlebell swings
Dynamic stretches before your work: i.e. shoulder rolls, 15 second band stretches, then roll out your hips and hamstrings. SLOW stretches later, when you're done.
Interesting WSJ health article about digestion. How're your guts doing?