Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Then do a Westside lift, stretch and get while the getting's good. Tomorrow is a long one (but we'll have a chopped version for teams!).
Remember! Tomorrow at 10:00 we'll have an informal Westside Barbell familiarization session and you'll have a chance to ask questions about the programming and experiment with some lifts.
And if you can't get to the OC Throwdown to cheer Will on this weekend, follow it on their live feed at:
Oh, it's not announced yet... But it should be tomorrow at their site: www.octhrowdown.com.