Get upside down today (unless you're rehabbing!). Safe, but upside down. Yeah, you!
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Search
Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
Photo Albums
« Tuesday | Main | Thursday »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef015437f4d51b970c
Listed below are links to weblogs that reference Wednesday:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
cute photo!!
11:25 85#dl
good to be back from sick bay!
Posted by: Caprice :) | December 07, 2011 at 23:47
Nicely played, Suzie! Good wod! We missed you tonight.
9:37 w/125#dl and walking handstands in baby steps, but actually got some legit walks in there like 3 or 4 in a row!! Progress :)
JBC - 13:38 w/225# and walking handstands
We're all joining the circus! :)
Posted by: Betsy | December 07, 2011 at 22:54
So here's my hybrid WOD post board meeting...
Grab 1st dog and run .8 miles (1300m).
Grab 2nd dog and run .8 miles (1300 m).
Chris and I then went to LA Fitness and did the WOD
Deadlift and shoulder or pushpress
21 at 95#, 15 @ 115#, and 9 at 135#, shoulder and pushpress @45#
Come home and..
Grab 1st dog and run .8 miles
Grab 2nd dog and run .8 miles
Posted by: Blue Banded Suzie | December 07, 2011 at 22:27
Time 16:35... Workout was as follows:
*115 pound Deadlift, 21 reps
*Handstand walk 21 meters
*GHD Sit-ups, 21 reps
*115 pound Deadlift, 15 reps
*Handstand walk 15 meters
*GHD Sit-ups, 15 reps
*115 pound Deadlift, 9 reps
*Handstand walk 9 meters
*GHD Sit-ups, 9 reps
Have a great night!! :-))))
Posted by: Shammi :-) | December 07, 2011 at 20:44
7 something. Did 115 lbs DL and the "walking" handstands against the wall.
Posted by: Joseph Aihara | December 07, 2011 at 19:53
Thanks Betsy for the above and Steve for the email. I'll report back. For now, I'm going to "shop" the lists. This is going to be a fun WOD.
Posted by: Suzie Q | December 07, 2011 at 11:06
10:36 rx'd
Posted by: John | December 07, 2011 at 11:00
24:30???
21-15-9
185lb dead lifts (with good form... Thanks Coach)
Handstand wall walks... (watch out for the poles)
Posted by: Blair | December 07, 2011 at 10:23
Regarding Pearl Harbor, my dad was just out of high school and entered the Navy. He was assigned to the Destroyer, USS Kidd. The Kidd was a new ship named for the Real Admiral of the USS Arizona. Admiral Kidd went down with his ship.
Posted by: Suzie Q | December 07, 2011 at 09:01
Thanks Jud...that's my "broken doll" model pose. It's a shame Deb and I are so shy..it took us about a nano-second to strike a pose. :)
Suzie...LOTS you can do, the one I did at the beach house in Hawaii was 5 rounds of: 25 walking lunges, 25 burpees, 25 squats, 10 hspu [but you could easily substitute push ups for that]. Don't forget about sit ups, plank holds, all those great ab/leg lift things we've done on Saturdays and there's always your favorite: a run around the block! Or just do dips...chips & dip that is, chips & salsa, whatever. Report back to us! :)
Posted by: Betsy Young | December 07, 2011 at 08:59
I'll miss you guys today; it's board (bored) meeting night.
I'm going to try a workout in our garage tonight. I don't have any equipment.
If anybody wants to throw out suggestions for a body weight workout, I'd appreciate it.
BTW, what would be the mod or substitution for handstand walks?
Posted by: Suzie Q | December 07, 2011 at 08:12
8:17: 115# DL HSPU w/1 abmat and 1 10# plate
Posted by: Angela | December 07, 2011 at 07:01
WOW! Nice eye candy!!
Did someone say "SASSY"!?
Posted by: jud | December 07, 2011 at 06:24