Max rounds in 3 minutes of:
3 x 135# (95 pound) Power Cleans
Rest 1 minute. Rinse and repeat for a total of 3 cycles.
Here's a great article by Dr. Michael Eades on the protein to carb balance we're more naturally inclined to eat. Unfortunately gingerbread cookies and tamales are not included in there anywhere.
Thanks to Betsy and Dionne for finding the great deal at CF Tustin. If you are not up to driving all the way to the nice box in Tustin, Mike Smith at CF HB has also said he'd welcome any of you during this week for a nice work out at a great price.
CF Tustin is at 3053 Edinger Ave., Tustin, (714) 497-0660.
CF HB is at 18392 Enterprise Ln., (714) 594-9215.