« Tuesday | Main | Thursday »
For an Aussie brother. Keep your eye on the clock when you finish your thrusters. Don't short yourself that one minute rest, any of 'em...
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef015438440f8c970c
Listed below are links to weblogs that reference Wednesday:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
I rowed 10K in 45:07. 93K down and 7 to go by Saturday.
My butt hurts!
The 6pm class was smoking through that workout.
Ian, were you a kangaroo in a fomer life?
Posted by: Blue Banded Suzie | December 14, 2011 at 20:33
I love it when everyone chimes in! So...communal
Posted by: Jud | December 14, 2011 at 16:50
Under 30, rxd
Killer wod !
Posted by: Matty G | December 14, 2011 at 16:14
Betsy, if I could donate blood, I might have to opt out of this one...wise move...and good on ya for donating.
Posted by: Suzie Q | December 14, 2011 at 16:13
It was actually Jason that dubbed Foul Mouthed Blair as Deb, we can't take credit, we just told you about it. :) I'm a good 5+ inches shorter than Deb and I think I still outweigh her...she's a waif. Have a cheeseburger!!! Jud, where's your pal Julie to pick on? I'm low a pint of blood...be nice :) Santa and Jesus are watching you.
Posted by: Betsy Young | December 14, 2011 at 15:39
Jud a treadmill?? What??!!!
Where were u Trng that they didn't have a surface allowable for running...
Were u wodding on the moon?? In zero gravity??!!!
Pretty soon ur going to be sweating to the oldies!!
30:11 at Academy,Uneven terrain, up hill both ways, in boots and utes, carrying a fire hose!!!
Hahaha
Sorry I missed hitting this one with everyone especially my beautiful lady!!
And deb (dexter) is gross!! My lady could smash her and beat her in a beauty contest!!!
It's prob the shoes!!
Posted by: Cuteguywhoboughtblairpinkshoes | December 14, 2011 at 14:54
I like Deb from Dexter (that name comes from Betsy and John by the way) and I think it refers more to my language and bad ass attitude.... Not the men I'm with..... Mr Tredmill....
Posted by: Blair...AKA Deb (from Dexter) | December 14, 2011 at 14:17
Betsy, if you need a refresher course, let me know. I'll bring some aspirin for that pretty head, too.
Blair, just remember, treadmills on WODs don't really count (at all); and if you've become an emaciated stick like Deb (from Dexter) I'm bummed. (PS Deb has a bad habit of picking the wrong dude, so you got her beat right there!!)
"I wear the required uniform!"
Posted by: Jud | December 14, 2011 at 14:10
32:06 rx'd
Jud really??? Only at 8.3 pace......
Posted by: Blair...AKA Deb (from Dexter) | December 14, 2011 at 11:58
Huh???! Jud's whole post hurt my head. How bout just doing the assigned wod? :) Just kiddin, I think I figured out what you did and sadly, I used to use that quote all the time. Wish I could do Wood tonight, but just gave blood and not allowed..I'm saving lives here people!!! :) See you all tomorrow.
Posted by: Betsy Young | December 14, 2011 at 11:44
Not easy .25mi @ 8.3mi/hr with .5incline on treadmill
splits were:
3:56
9:16 (4:17)
14:45 (4:32)
20:22 (4:37)
25:25 (4:23)
"No matter where you go, there you are"
Posted by: jud | December 14, 2011 at 10:10