Runners' feast or famine. Pay it now or make it up this weekend at the beach. Or you can make up some ground for your charity 100k row-fest!
Run or Row - 10K
Or you can do a short option. Help yourself with a quick visit to K Star for a form check.
Get back on the wagon with your food! This may explain why that fast food smells like home cooked...
56:05 6.46 miles running
Posted by: Chris B | December 06, 2011 at 23:29
JBC's time - 46:56 without taking a single break! Stud!
And Joe, I love your posts "not fun"..hilarious and so bang on! :)
Posted by: Betsy | December 06, 2011 at 22:40
OUCH....MY BUM-BUM!! I think my time was 50:11, clock stopped twice, but I think I vaught the time before it blanked out. That was a doozie, but quite an accomplishment for me...thanks for the support Mariah! :) Huggieeeee
Posted by: Betsy | December 06, 2011 at 22:08
10K Row in 47.3 then rowed another 1500m to round my cumulative total to 55000 to date.
Posted by: Blue Banded Suzie | December 06, 2011 at 21:35
6.39 mile run DONZO!!! Hahaha
Time: 1:02
Posted by: Crystal =D | December 06, 2011 at 19:09
7300 meter Row 36:15
Posted by: Denise | December 06, 2011 at 18:53
Not sure of my exact distance either. Ran for 50 minutes.
Not fun.
Posted by: Joseph Aihara | December 06, 2011 at 17:25
10 min of
155 power clean x 3
24" box jumps
15 sec on 45 sec rest
58 box jumps
Posted by: John | December 06, 2011 at 15:53
I curse the runs and curse the rows even more!! However, after my stupid migraine last night [grrrr!] this is probably the best, least jarring thing for me tonight. Based on the times posted, I'm bringing my iPod and a sack lunch...I'll be there a while.
Posted by: Betsy Young | December 06, 2011 at 15:39
1 mi 6:37
hang power snatch x 3: 95.115.135.135.135
35 ghd su
4o rev hypers at 10#
a quick little of everything
Posted by: Jud | December 06, 2011 at 10:21
Row, row, row your butt
gently or at speed,
think of all the funds you'll raise
for charities in need!
Posted by: Suzie Q | December 06, 2011 at 10:19
10K row 47:07
Posted by: Mike R | December 06, 2011 at 09:09
44:25...not sure the exact distance I was just following Miles. I will drive it tonight and report back. Have a great day everyone!
Posted by: Angela | December 06, 2011 at 07:14
Julie, you sound like you're warming up to be an opera singer: me me me me MEEEEEEEEEEEEEEEEE!!
Hope the trot in the desert wasn't too cold.
Posted by: Jud | December 06, 2011 at 04:06
Normally I welcome the runs!! And NO... not that kind!! But seriously... a 10K tomorrow!! Doesn't HQ know my race calendar??!!
Posted by: Forrest Gump (aka: Julie) | December 05, 2011 at 21:02