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56:05 6.46 miles running

JBC's time - 46:56 without taking a single break! Stud!
And Joe, I love your posts "not fun"..hilarious and so bang on! :)

OUCH....MY BUM-BUM!! I think my time was 50:11, clock stopped twice, but I think I vaught the time before it blanked out. That was a doozie, but quite an accomplishment for me...thanks for the support Mariah! :) Huggieeeee

10K Row in 47.3 then rowed another 1500m to round my cumulative total to 55000 to date.

6.39 mile run DONZO!!! Hahaha
Time: 1:02

7300 meter Row 36:15

Not sure of my exact distance either. Ran for 50 minutes.
Not fun.

10 min of
155 power clean x 3
24" box jumps
15 sec on 45 sec rest
58 box jumps

I curse the runs and curse the rows even more!! However, after my stupid migraine last night [grrrr!] this is probably the best, least jarring thing for me tonight. Based on the times posted, I'm bringing my iPod and a sack lunch...I'll be there a while.

1 mi 6:37
hang power snatch x 3:
35 ghd su
4o rev hypers at 10#

a quick little of everything

Row, row, row your butt
gently or at speed,
think of all the funds you'll raise
for charities in need!

10K row 47:07

44:25...not sure the exact distance I was just following Miles. I will drive it tonight and report back. Have a great day everyone!

Julie, you sound like you're warming up to be an opera singer: me me me me MEEEEEEEEEEEEEEEEE!!

Hope the trot in the desert wasn't too cold.

Normally I welcome the runs!! And NO... not that kind!! But seriously... a 10K tomorrow!! Doesn't HQ know my race calendar??!!

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