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Missed tonight, cause I strained or jacked my shoulder/trap/neck on yesterday's wod and didn't think tonights would feel too good. I'm special. Icing tonight, hope to see you all tomorrow! :)

Got in a personalized WOD at J&M Strenght & Conditioning cause my niece works there. Ended it with 5 prowler/sled pushes 5 high and 5 low.
Tomorrow we will be lifting. I'll have a better report.
I hope all of you are well.


95lbs & 1 abmat on HSPU's.

1 round at 205
6 rounds at 185

#95 Squat cleans
HSPU's w/#45 Oly plates on each side of abmat

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