Humble advice for this work piece, do the regular HSPU's. The rings will be available for test runs/skill work before or after (provide your own spotter though)!
Seven rounds for time of:
3 Cleans x 205 (135 or 105)
4 Ring handstand push-ups (or HSPU, or Heavy SP)
Warm up with Coach B's warm up (an older version) and watch that stance, your grip and the path of the bar throughout! If you can't get deep in that catch of the clean in your warm up, lighten that bar!
When you finish, stretch and get some flex-band time. Then reflect on a fun year past and one on the way! What to celebrate with?
Missed tonight, cause I strained or jacked my shoulder/trap/neck on yesterday's wod and didn't think tonights would feel too good. I'm special. Icing tonight, hope to see you all tomorrow! :)
Posted by: Betsy | December 27, 2011 at 21:45
Got in a personalized WOD at J&M Strenght & Conditioning cause my niece works there. Ended it with 5 prowler/sled pushes 5 high and 5 low.
Tomorrow we will be lifting. I'll have a better report.
I hope all of you are well.
Posted by: So cold in KY Suzie | December 27, 2011 at 21:12
6:04
95lbs & 1 abmat on HSPU's.
Posted by: Joseph Aihara | December 27, 2011 at 11:56
1 round at 205
6 rounds at 185
7:34
Posted by: John | December 27, 2011 at 11:13
#95 Squat cleans
HSPU's w/#45 Oly plates on each side of abmat
6:53
Posted by: Mike R | December 27, 2011 at 10:32