Heavy and safe today. Get WARM before getting under that bar. Use the racks or the cage if you're working near a PR. Warm up with the Burgener w/u or some good dynamic hip work.
Back Squat 3-3-3-3-3 reps
Kelly's MOB WOD talk today is great for this lift. Check it out.
For programming should you go short and heavy, or longer with moderate weights, prepping for those days on the road (as in the Gobi)? Why not both? You never know when your ride's gonna break down. Cool trip Ray.
A little mechanical issue.
A litle adaptation.
A little party with friends.
Ok, a day late but worth the weight (I KNOW)
135
185
205
225
245 pr
Posted by: Jason m | December 14, 2011 at 12:17
Happy Birthday Janine !
Back squat 45/65/85 5 reps each
105/115/ 125 ( failed to get deep enough at 125)
back down to 105
20 reverse hypers.
Posted by: Chris B | December 13, 2011 at 19:35
Happy birthday Janine!! Hope you found a yummy gf cake...mmmmmm!
Missed tonight due to chiro appt & traffic and missing tomorrow saving 3 lives by donating blood...what? It's what I do! :) Reconvene on Thursday, kids :)
Posted by: Betsy | December 13, 2011 at 19:05
225-275-315-340(PR)-295
Posted by: Rob | December 13, 2011 at 18:20
Happy Bday Janine:-)
Nice job on the PR John !
Great pics Ray !!
Posted by: Brig | December 13, 2011 at 13:28
Back Squat 3x
205 225 205 205 205
sore back..new style "fancy bar"...not sure I'm using it right.
Looking good Ray!!
Posted by: Jud | December 13, 2011 at 10:48
Happy Birthday Janine
Posted by: Kari | December 13, 2011 at 09:47
225-245-265-275-295(pr)
Posted by: John | December 13, 2011 at 09:35
185/205/220/230/230
Posted by: Mike R | December 13, 2011 at 09:25
Ray..., where the heck are you?!?!? So jealous!
Hope your doing some good wod's where you are!!
Posted by: Joseph Aihara | December 12, 2011 at 22:32