Back Squat 3-3-3-3-3 reps
Kelly's MOB WOD talk today is great for this lift. Check it out.
For programming should you go short and heavy, or longer with moderate weights, prepping for those days on the road (as in the Gobi)? Why not both? You never know when your ride's gonna break down. Cool trip Ray.
A little mechanical issue.
A litle adaptation.
A little party with friends.