Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Here's an interesting interview with Dr. Loren Cordain regarding a couple of the usual suspects, wheat & legumes and his description of his new book The Paleo Answer.
And while we're talking paleo, this recipe alone is reason to get a damn pressure cooker. Make your own changes to the seasoning. Good time of year for some warm soup!
4 rds + 22 = 1 run shy of 5 rds Rxd....whew! Took me forever to catch my breath! Missing tomorrow....going to see Sara Bareilles in concert...whoop whoop! :)
JBC = 4rds Rxd
Posted by: Betsy | December 08, 2011 at 21:45
How is it something as simple as counting my rounds eludes me? Shezzzz. Oh well, it was rope pulls, 10# wall balls.
Rowed 5K
Posted by: Blue Banded Suzie | December 08, 2011 at 20:45
I'm sorry as well!! I can't help myself sometimes! Ok... all the time! My mind is awful!!
Posted by: Julie | December 08, 2011 at 17:52
John, I totally agree, it's all there on Youtube. Though my wife once thought I was a cute guy, I have never purchased any shoes of any color for Blair...the props came from Tom.
Thanks Suzie. Julie and I will be appearing at the gym in morning, and the Hollywood Improv in the evening for the rest of the week. Tickets are not cheap, but I may have a hook up for you.
Posted by: Jud | December 08, 2011 at 17:37
3 rounds + 2 rope climbs
Posted by: Caprice | December 08, 2011 at 17:03
Don't stop, Jud and Julie!
You bring smiles and smirks to our days.
Posted by: Suzie Q | December 08, 2011 at 16:16
Thanks Jud...You Tube has any instruction you need.
Posted by: John | December 08, 2011 at 16:16
There's just so much there that's not appropriate. I'm sorry you all end up reading this stuff.
Posted by: Jud | December 08, 2011 at 15:55
7 seconds short...or should I say long of 4 rounds rx'd
Posted by: Angela | December 08, 2011 at 15:39
5 + 2. Tired.
Posted by: Matty G | December 08, 2011 at 14:43
4 rds rx'd.
Posted by: Rob | December 08, 2011 at 14:10
Jud... I'm always here to help!! You can thank me in person later... When I show you how to get low on a SNATCH!! And for the record... I ONLY complained on the rope climb!! But I still did it!! And how lucky were you... it was just the two of us!! My poor husband barely gets me alone!! :))
Posted by: Jud's Coach - Julie | December 08, 2011 at 13:22
Hey John, great video, I prob should have gone the YouTube route...
Great job on that zots press Wod that is true flexibility brother!!
Posted by: Cuteguywhoboughtblairpinkshoes | December 08, 2011 at 11:03
Thank you, thank you for all the advice. Turns out all the coaching I needed was Julie complaining, "Why is this so hard????!!" through the whole workout to keep my leg skin happy, supple and unburned. For this, I say "thank you"
6rounds rx'd
Posted by: Jud | December 08, 2011 at 10:57
9:08 ring extentions/sots press wod rx'd
Here's another rope instructional video for you Jud
http://www.youtube.com/watch?v=9QqXg92UDM4
Posted by: John | December 08, 2011 at 10:11
C'mon Jud an experienced cfr like yourself should know how to climb a rope without burning ur legs....
If the Spanish wrap doesn't work for you try the over-under technique...
There's def a cupl good articles regarding rope climbs on there taught by Adrian Bozman or related articles for rich froning... And if u or others don't have the journal your skin may thank you for the inexpensive $25 yearly fee for journal...
For example
http://journal.crossfit.com/2010/10/rope-spanishwrap.tpl
Posted by: Cuteguywhoboughtblairpinkshoes | December 08, 2011 at 09:16
Stand by for "Rope Burn City"
Posted by: Jud | December 08, 2011 at 03:19
Hook me up with some leftovers Matty!!!
Posted by: Cuteguywhoboughtblairpinkshoes | December 07, 2011 at 22:30
Just bought a cooker ! Let the cooking begin.
Posted by: Matty G | December 07, 2011 at 21:54