What movement needs extra focus today? Slow lift + skill work or catch up day. If you need a rest day.... take it!
Deadlift 5-5-5-5-5 reps
This link is to the winners of Robb Wolf's Paleo Holiday Recipe Contest. Some good looking ideas! The final vote is on. As we head into 2012 we want to make sure you have every opportunity to get the nutritional input that you need. If you want one on one consulting and/or monitoring ask us and we'll help set it up for you. This might be a good opportunity to take advantage of resources like consulting from Amy Kubai.
The Polar Bear is here, check the board for final details and come ready for fun! A quick, chilly welcome for the New Year, then warm up with great people and good chow.
95/115/135/155 time ran out, had to go teach an hour cycle class
Also 4x 4 assisted dips and pull ups at LAF.
Posted by: Chris B | December 29, 2011 at 20:38
Another workout at J&M Strength & Conditioning in Lexington. Did lunges, weighted walks, planks, ball slams, etc. Tomorrow it's back to Lexington Athletic Club. Good times.
Posted by: Suzie | December 29, 2011 at 19:52
1 mile Run
5x5
125/145/165/185/195
Posted by: Denise | December 29, 2011 at 18:08
DL's @ school. 115/115/125/135/135
Posted by: Joseph Aihara | December 29, 2011 at 17:03
225-245-265-315-405. Ran 2 miles...good times!
Posted by: Rob | December 29, 2011 at 11:15