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Thursday

ImageHere's a cool gift idea. No not that t-shirt, although it's a great one too (hi Dionne!). If you don't already have a subscription to the CF Journal, get one.

Then watch this HQ nutrition video featuring Gary Taubes (MAC) (WMV) at a CrossFit event, discussing the common sence and empirically supported nutrition theory he promotes in his books.

Then get your Jingle Bell Rock on with:
7 rounds for time.
20 yard shuttle run x 2
5 Burpees
25 Squats 

 

Happy Birthday Nicole!

 

 

December 21, 2011 at 20:45 |

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thanks!
Happy Holidays

Posted by: nicole | December 22, 2011 at 16:57

Happy, happy birthday Nicole!! My fellow public utilities worker :) Hope you have a great day!!

Posted by: Betsy | December 22, 2011 at 07:21

Happy Birthday Nicole!

Posted by: Denise | December 22, 2011 at 07:04

Happy Birthday Nicole!

Posted by: Mike R | December 22, 2011 at 06:58

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