Not a day for rounded back syndrome. Be careful what you wish for on that bar. You may get more runs/reps in than you think so choose a weight that won't smoke your back. Our Tuesday link to K. Star's MWOD site is equally applicable to this lift.
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts 155#/110#
See you there!
5 rds even....BAM! Something nice about running in the rain :) Good stuff...darling hat, Mariah!
Posted by: Betsy | December 15, 2011 at 21:10
Jud,
I love chasing you! Thanks for the motivation. And oh yea child services called, and said next time slow down and take care of your child. :). I could have beat u if u were a better dad!
Posted by: Paula | December 15, 2011 at 18:50
With 500 m Rows
5 rounds + 205 m row
Posted by: Denise | December 15, 2011 at 17:06
Again...Marco!
Blair/Deb(from Dexter)/Cute girl with pink shoes--Please read your entries before posting them. Thanks, the grammar and spelling committee.
Posted by: Jud | December 15, 2011 at 15:53
Crickets....... Crickets.....
Jud I think is still laughing at you for using the Tredmill last night..... Lol
Posted by: Blair | December 15, 2011 at 14:42
MMMMMMMMMMarco!!
Posted by: Jud | December 15, 2011 at 13:48
Jud,
Um....I saw Julie this morning so she isn't so much missing as maybe just avoiding you :)
Posted by: Kim H. | December 15, 2011 at 13:31
Jud, to find Julie, simply call out "Marco". She'll respond just so you don't get the last word.
Problem solved.
Good job, babe, on your WOD.
Sorry I'll miss another one. Festivities are calling!
Posted by: Suzie Q | December 15, 2011 at 13:13
Jud..... Your a rookie.... They have to be missing for 24hrs......
I saw her last night!! Lol
Posted by: Blair | December 15, 2011 at 13:05
Chris,
I'm calling that a "Mulligan" nice work dude. Sometimes the violence is all in your head, so if you thought it was 155...
And before the purists go off about post modernism, creating your own reality, and non-absolutism...relax! I was born before 1970, and I'm thinking more about the "adaptation" that happens between your ears, in this case Chris's.
Thanks to the 10:15 class, nice work! Thanks Craig for the hug, I really needed it today.
6 + 301m..sumo dl
ps I'm going to submit the paper work to get Julie's picture put on milk cartons, anyone want to join the search party?
Posted by: Jud | December 15, 2011 at 12:03
Yesterday's WOD.
60lbs on Sumo's and Thrusters.
27:05
Posted by: Joseph Aihara | December 15, 2011 at 10:32
4 rounds plus 400 meters.
Thought I had my first rx,
until it was pointed out that
I only had 35# bar so only did 145# deadlifts
Drat.
Thanks for the corrections on form Denise !
Posted by: Chris B | December 15, 2011 at 10:11
5 rnds + 250m rx'd
Posted by: John | December 15, 2011 at 09:56