HAPPY NEW YEAR - welcome 2012! Remember your fuzzy friend...? Time to chill boys and girls. First bodies hit the water at 8:30 so show up around 8:00 if you want to park, get warm, etc...
The Polar Bear (oso polar, シロクマ, Polarbär, ours blanc)
3x:
Two lengths of the pool - dunk your head (down and back - NO DIVING!)
400m Run
15 Ball Slams
15 Burpees
15 Thrusters
Just keep moving; brrrrrrr. You can pee on your buddy but don't pee in the pool. Bring two of your three appetites (hard work and liquid refreshment) and have some fun.
We'll be open tomorrow for two workout times, 8:00 and 9:00 am; then back to the regular schedule on Tuesday.
The pictures are awesome! Thanks for sharing the fun.
Posted by: Suzie | January 01, 2012 at 19:50
If you're on facebook check out the CrossFit Marina Page for photos of the Polar Bear WOD!
Posted by: Mariah | January 01, 2012 at 14:02
Jud: Tommy's shorts reminded me of the PE shorts I had to wear in Jr. High.
Man, that 水 was cold!!!!
Thanks for a great time and food!
Posted by: Joseph Aihara | January 01, 2012 at 12:58
Couldn't make the hrs work at work. Sorry to miss Tommy's legs!!!
Happy New Year!!
Posted by: Jud | January 01, 2012 at 12:41
Happy New Year!!!
Posted by: Jason M | January 01, 2012 at 10:05