A weekend for a hero. We'll do this FGB style with several lanes with mods. As usual, pick your poison carefully. Think "third round" while you're warming up and setting up bars.
"Santora"
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
CPR/AED class starts at 1030 for those who are signed up. Compressions for time?
Omg! Those people are freakishly GOOD LOOKING!! :-) hehehe
Posted by: Shammi Potter | December 03, 2011 at 17:26
Killer WOD today! Thanks for the torture!:)
Posted by: Taylor Hitchens | December 03, 2011 at 11:26
***9:00***
Chris T.: 202
Mike R.: 185
Taylor: 109
Michael M. 166
Joe: 196
Mariah: 155
Nicole: 155
Jen: 175
Kim D.: 206
Natalie: 171
Posted by: Cool Trainer | December 03, 2011 at 11:04
***8:00***
Will: 174
John C.: 133
Sean: 162
Chris Y.: 177
Rob: 138
Darin: 148
Alie: 161
Jeff: 142
Betsy: 185
Debra: 194
Suzie: 171
Crystal: 155
Posted by: Denise | December 03, 2011 at 10:54