Happy New Year's Eve!
Rock it safely and in moderation, like Craig would. One night and day of fun doesn't have to mean two full days of eating total junk. Just don't get so wild that you can't take a cab if you need to. Wherever you find yourself have a great night and a perfect New Year. Wait, you will be taking it easy right Craig? Craig?!
Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders
If you want to come and do light skill work or a lift day that's fine if you're getting ready for the chill-fest! See yesterday's post for the gear suggestions for tomorrow's party WOD. Come prepared, stay warm!
No Hello Kitty references please. You have NO idea how much Hello Kitty stuff exists around our house!
Posted by: Joseph Aihara | December 31, 2011 at 18:11
C'mon Joe...I was hoping you had a Frank McCourt outfit..or maybe some type of Hello Kitty costume!
Posted by: Jud | December 31, 2011 at 16:41
Looking good Craig!
Today: only did 4 rds (35kb's & single jumps / 18:47) to "save myself" for tomorrow!!
No costume though!
Posted by: Joseph Aihara | December 31, 2011 at 14:58
Craig, I won't make a big deal about this shot, because I've come to expect huge lifts like this from you. Happy New Year all, great time this morning! Sorry about the wardrobe malfunction.
Posted by: Jud | December 31, 2011 at 12:01
Well Done Craig!! You're a Badass Grandpa!
Posted by: Mariah | December 31, 2011 at 10:50
Damn Craiger, good job buddy!
Posted by: Rob | December 30, 2011 at 23:06