Join us for a little weekend send off. Get your holiday cheer on with a sweat fest, like the elves! We'll be closed through Christmas but we'll post up some body weight and endurance WODs to maintain your wind. We'll be back in time to celebrate Boxing Day though.
Done like a true Twelve Days of Christmas; first movement, then the second and first movements, then the third, second and first movements, etc. We'll have a 30 minute time cap so just keep moving and get as much done as you can.
1 Christmas Power Snatch (95# / 65#) 12 Total
2 Ring dips - 22 total
3 Burpees - 30 total
4 Pull-ups - 36
5 Toes-2-Bar - 40
6 Push-ups - 42
7 Air-Squats - 42
8 Walking Lunges - 40
9 Box Jumps (20" for Men & Women) - 36
10 - 10' Wall-Balls (20# / 14#) - 30
11 KBS (53# / 36#) - 22
12 Thrusters (95# / 65#) - 12!!
Jud: 17:17
Brian: 17:28
Chris Y.: 18:28
John L. 18:29
Tom: 21:11
Luis: 22:06
Mike W. 22:48
Robert: 23:07
Joe: 24:24
Bob J.: 24:32
Betsy: 25:26
Lisa: 26:09
Chris T.: 26:38
Debra: 26:55
Jeff: 27:04
Crystal:27:39
Nicole: 28:48
John C: 28:57
Ian: 30:20
Janelle: 31:09
Kim W.: 31:29
Jen: 31:39
Suzie: 32:11
Mariah: 32:14
Posted by: Denise | December 17, 2011 at 13:35
Suzie, I'm with you. The 8am crew at least looked really good. I'm so thankful to endeavor with you all. The camaraderie and mutual encouragement is life giving for me! Merry Christmas each and all.
and, c'mon Denise. Have at least ONE BAG of potatoe chips(or Kale Chips if you must) and sit on the couch for a movie!! Whatever, enjoy your break, you Serranos deserve it!
Posted by: Jud | December 17, 2011 at 12:20
Given how many people killed that WOD this morning, I think you are ALL on Santa's 'GOOD' list.
If he asked me, I'd vow for each and everyone of you.
Thank you for all of your support and friendship this past year.
I wish everybody a wonderful Christmas and an even better New Year.
Please somebody, video tape the Polar Bear Challenge and know that I'll be there in spirit.
Posted by: Blue Banded Suzie | December 17, 2011 at 12:05
Ouch! Were we naughty? :(
Bring it on Scrooge, I'll be there :)
Posted by: Betsy | December 16, 2011 at 22:41
looks like good old Steve-O has been dreaming of ways to beat us down!!!!
I welcome the suckfest, looking forward to seeing everyone tomorrow morning and have your game faces on!!!
Hopefully I will be there early enough, Ill be working in LA late into the early morning but Im gonna try and make it happen!!
Whoever I dont see please have a safe and healthy Holiday, watch a lot of football and drink even more!!! oh yeah and steve mentioned something about doing some wods on our days.. haha
Posted by: cuteguywhoboughtblairpinkshoes | December 16, 2011 at 21:45