Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Summary
Distance: 6.46 mi
Time: 56:06
Avg Pace: 8:41 min/mi
Avg Speed: 6.9 mph
Elevation Gain: 12 ft
Calories: 968 C

Timing
Time: 56:06
Moving Time: 55:53
Elapsed Time: 56:26
Avg Speed: 6.9 mph
Avg Moving Speed: 6.9 mph
Max Speed: 10.0 mph
Avg Pace: 8:41 min/mi
Avg Moving Pace: 8:39 min/mi
Best Pace: 5:59 min/mi

Rowed 3500
45, 50, 55, 60 (fail), 55, 55
Thanks, Natalie, for the coaching!

At school: 75,85,95,85,85. (a bunch of failed reps in the sets)

1 mile Run

75 Power Snatch 55lbs

100 Hypers 10lbs

75, 95, 115, 135, 155(2), 155(1), 95(10).

1 mile run. Santa Ana winds SUCK.
45-55-60-62.5-55

95/115/115/115/115/95

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