Oly work. It's like Christmas already!
Hang power snatch 3-3-3-3-3 reps
Roll out/stretch bigtime before and after this lift day. Go heavy and get enough rest in between your efforts.
Skill work and reverse-hypers too, stay busy.
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 07:00, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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Summary
Distance: 6.46 mi
Time: 56:06
Avg Pace: 8:41 min/mi
Avg Speed: 6.9 mph
Elevation Gain: 12 ft
Calories: 968 C
Timing
Time: 56:06
Moving Time: 55:53
Elapsed Time: 56:26
Avg Speed: 6.9 mph
Avg Moving Speed: 6.9 mph
Max Speed: 10.0 mph
Avg Pace: 8:41 min/mi
Avg Moving Pace: 8:39 min/mi
Best Pace: 5:59 min/mi
Posted by: Chris B | December 06, 2011 at 18:23
Rowed 3500
45, 50, 55, 60 (fail), 55, 55
Thanks, Natalie, for the coaching!
Posted by: Blue Banded Suzie | December 05, 2011 at 21:25
At school: 75,85,95,85,85. (a bunch of failed reps in the sets)
Posted by: Joseph Aihara | December 05, 2011 at 21:10
1 mile Run
75 Power Snatch 55lbs
100 Hypers 10lbs
Posted by: Cool Trainer | December 05, 2011 at 18:42
75, 95, 115, 135, 155(2), 155(1), 95(10).
Posted by: Rob | December 05, 2011 at 18:30
1 mile run. Santa Ana winds SUCK.
45-55-60-62.5-55
Posted by: Mariah | December 05, 2011 at 10:36
95/115/115/115/115/95
Posted by: Mike R | December 05, 2011 at 09:24