0800 and 0900 workouts today. Welcome back from vacation. We'll get back to the regularly scheduled programming (full workout load) manana. Today we'll run a pairs WOD for max reps during a 5K row.
Each partner rows 500m (before swapping out) as the other does as many reps as possible of:
7 KB Swings - 1.5 pood/1 pood
7 Knees to Elbows
7 Push Press - 135/95#
7 Burpees
Rep count ends when the team finishes the 5K. Muy rapido!
Nice comfortable weather yesterday. Hope you had a fun Christmas with family and friends. It should be getting nice and cool for the 1st though. Wonder how cold the water will be?
thanks Shammi!!
we always kick ass when we partner up =)
Posted by: Crystal =) | December 27, 2011 at 07:33
Thanks for posting times :-)
And thanks (I think) for the welcome back arse kickin!!
Crystal, you're awesome. Period. :-D
Posted by: Shammi Potter :-) | December 26, 2011 at 15:30
Chris did more than I did, that's for sure!
Thanks partner. Good to be back!
Posted by: Joseph Aihara | December 26, 2011 at 13:24
Sean & Denise: 22:52
Chris Y. & Joe: 22:52
Steve & Ray: 22:37
Mike R. & Nicole: 23:38
Bob & Lisa: 26:45
Shammi & Crystal: 27:38
John & Betsy: 24:44
Ian & John O.: 23:12
Jimmy & Brian: 21:01
Julie & Chad: 26:55
Kim W. & Mike W.: 24:08
Paola & Ali: 27:20
Janice & Kari: 26:25
Asea & Luis: 27:37
Jen & Chris: 23:09
Welcome back everyone!
Posted by: Denise | December 26, 2011 at 11:36