Apologies for any inconvenience to those who might have missed it on the board but we're closed for the week. Vacation baby! We'll be back on Boxing Day though - Lee, help us out here, how do they celebrate that day?! A lot of you are out of town but if you're completely Jonesing you can check here for a daily local dose.
Like this!
Bottom of Edwards Hill, park next to the dog park. Bring a day pack with anything from 35 to 70 pounds (or just a water bottle...).
- Walk up the hill on the dirt trail south of the road and behind the dog park, pacing off about 130 steps to the top. Don't let your pace length shorten too much. Then return to the bottom, finish stretching and warming up with some leg awings and squats then:
Do SIX round trips as rapidly as possible (safely - watch your ankles) for time.
Rest one minute in between trips.
Finish with a nice cool down walk in the grass near the parking lot. At least eight minutes of nice slow stretches.
Hey Betsy, I think I'll join you; however, I need to be in the Inland Empire later on...see you there.
Posted by: Adam | December 20, 2011 at 00:25
Okay, I have no friends, I did Edwards hill by myself, saddy :( Went from street light up to 4th light pole....walked up/down once, then ran up/walked down 6 times. Ugh. Uphill=harder! My arse is already hurting. Think it took me like 31 minutes. Missed the camaraderie, but loved the fresh air!
Posted by: Betsy | December 19, 2011 at 21:41
Happy Vacation, Serranos!!! You deserve it. :)
Weather & daylight permitting, I will most likely run the Edwards hill tonight, but I ain't packing 35-70 lbs on my back..are you crazy?! And for anybody who's interested, I'm going to CrossFit Tustin tomorrow [Dionne's new CF] and the owners there extended $20 for the week for any of us while our box is closed. I'll be hitting the 5:45PM class tomorrow if you want to see a familiar face. :) Just need to bring your money and sign a waiver.
Posted by: Betsy Young | December 19, 2011 at 14:57