Fast week. Flew by like Jules onto that box. She's in serious training mode now. Christmas is coming!
Wrap up the week with a little bodyweight blast.
For time:
100 Burpee pull-ups
From the vital viewing section: please watch Kelly's piece on the dangerous-yet-ubiquitous "Chicken Neck". The C-spine you save may be your own.
And please, please, wear your normal clothes when you go to the post office.
Happy B-Day Shamala!
Make-up WOD: 150 burpees in 14:10. Holy crap! I thought my shoulders were going to pop out of my skin..smoked! Good stuff and it justified my chips & salsa & bean dip & taco & enchilada & pina colada..oh my!
JBC: 100 burpee pullups in 23:09 rxd..... w/excellent form to the end, I might add! Good job, Boss!
Posted by: Betsy | December 02, 2011 at 21:08
20:02 rx'd OUCH
Posted by: Mariah | December 02, 2011 at 17:47
12:16 rx'd
Posted by: John | December 02, 2011 at 10:41
Happy Birthday Shammi
Posted by: Kari | December 02, 2011 at 10:27
Nutts 35:28 rx'd
Posted by: Mike R | December 02, 2011 at 09:35
Like everything else you do, rock your birthday, Ms. Shammi:)
Posted by: Suzie Q | December 02, 2011 at 08:36
Shammi!!! Happy Birthday =)
have fun today!!
Posted by: Crystal =) | December 02, 2011 at 08:09
Aww, schucks! Thanks guys and gals! Can't wait to have a great birthday weekend which preludes with an awesome GI Janer!!! Haha :-) love you all!! :-)
Posted by: Shammi Potter | December 01, 2011 at 23:07
Happy Birthday to you Mrs. Potter!!!
Posted by: Mariah | December 01, 2011 at 22:31
Yes, it is the greatest day of the year (in my world) cuz it IS Sham-tastics b-day and we will be sweating out our pre birthday celebration at the 4 o'clock class!!! Betsy Crocker can we do a carrot cake request or no??? Hahaha. We r eager to get our GI Jane workout on tomorrow and fortunate to celebrate with all of you folks!!!
Posted by: Ian Potter | December 01, 2011 at 22:04
Shimmy Shammi Sham-wow?? Its your birthday?! I need to know these things! I'm Betsy Crocker! You working out Friday night? :)
Posted by: Betsy | December 01, 2011 at 21:36
Happy Birthday Shammi !
Posted by: Chris B | December 01, 2011 at 21:32