As the year comes to an end and we reflect on our experiences, let's take what lessons we can and turn this next bit of our lives into the most positive and healthy New Year possible.
Whether in strength and conditioning or otherwise, you guys make it all worthwhile, through all the bumps and the smooth parts. We look forward to working for you and solicit your input and requests as we build on the CrossFit method and the strength biased option.
Three rounds for time of:
7 Muscle-ups (21 Pull Ups, 21 Dips)
35 pound Dumbbell thruster, 21 reps (or substitute DB Hang Power Cleans if you're doing the Polar Bear on Sunday)
Gear list for the Polar Bear WOD:
- Warm clothes to change in to
- Hot food (any junk food you want to get the heck out of your house!) Healthy chow is allowed!!
- Extra alcohol
- A bitchen' costume ready to rock the PBW
Have a great weekend and we'll see you Sunday!