A restful holiday weekend arrives. Now just make it through the commute and you're there! Hope you all have safe travels wherever you're headed.
For the pre-running-Polar-Bear-wodders, do this in your undies after hosing yourself down in your front yard; at 8:00 am...:
Run 200yd
15 Thrusters x 25#DB (or 15# or 35# or soup cans)
10 Burpees
It's comin' up quick and this is a little taste of the fun that awaits.
Here's a piece on the value of regular rest/sleep periods (not at work!). Don't let the holiday sneak up on you. Maintain your good chow intake and watch that sleep.
Did yesterday's wod. 9:54.
Posted by: Joseph Aihara | December 23, 2011 at 17:46
did the main site bench deal..10 rounds on the min
225.225.225.225.235.255.245.245.245.245
We'll see you next year
Posted by: jud | December 23, 2011 at 12:10
Happy belated birthday Nicole !
Posted by: Brig | December 23, 2011 at 09:30