For the pre-running-Polar-Bear-wodders, do this in your undies after hosing yourself down in your front yard; at 8:00 am...:
15 Thrusters x 25#DB (or 15# or 35# or soup cans)
It's comin' up quick and this is a little taste of the fun that awaits.
Here's a piece on the value of regular rest/sleep periods (not at work!). Don't let the holiday sneak up on you. Maintain your good chow intake and watch that sleep.