Double down Friday. If you're not going to be here for the Twelve Days of Christmas (tomorrow), you'll have a couple choices to send you on your Christmas-party way.
Start with this after a good warm up (and we mean warm-up):
Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2
Grateful as always to Robb W. and his paleo passion, we link to a short piece by Amy Kubai, R.D. on his site, for vegetable and fruit info that might help during the holidays (or anytime!). December, exotic fuit month, who knew. Also here's a good veggie link from that post with lots of info about prep and storage, nice reference.
A great option for some of us might be to check in with Amy for one of her broad variety of consulting services. This could be a fantastic Christmas or New Year's gift idea.
ROCK ON SUZIE....CONGRATS! And all you other rowers! My bum hurts after 500m and I went numb after doing that 10k last week...ugh! As for tonight, I did Wednesday's Wood WOD: 33:40rxd. Talk about a beat down...whew! Thanks for staying open Mariah :) And thanks to John & Suzie for cheering me on, running w/me and being my pitt crew cleaning up my weights. Huggieeeeeeee :)
Posted by: Betsy | December 16, 2011 at 22:39
Rowed 7000m in 32:03.
I've completed the 100K Challenge.
Posted by: Blue Banded Suzie | December 16, 2011 at 19:15
@cuteguywhoboughtblairpinkshoes..... Xoxoxox your too cute and yes it must be the shoes!!!
@Ian....michaledas make me jump high too!!!
@Matty.... Your spelling is almost as good as mine!!!
Posted by: Blair | December 16, 2011 at 18:50
Nic speling mat !
Merry Christmas to all of the multi taskers out there.
Posted by: Matty G | December 16, 2011 at 11:47
6 + 40 m, thurs wod rx'd
Marco....Polo...hmmm, might be a good name for a pool co ! ;)
Merry Chrismas to everyone at Marina !!
Posted by: Matty G | December 16, 2011 at 11:45
Yep, it's gotta be da shoes!!!
Posted by: Ian | December 15, 2011 at 21:18
D@mn!!! Not only is my baby beautiful but she got some UPs!!!
Must be the shoes!!
Posted by: Cuteguywhoboughtblairpinkshoes | December 15, 2011 at 21:05