Double down Friday. If you're not going to be here for the Twelve Days of Christmas (tomorrow), you'll have a couple choices to send you on your Christmas-party way.
Start with this after a good warm up (and we mean warm-up):
Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2
Grateful as always to Robb W. and his paleo passion, we link to a short piece by Amy Kubai, R.D. on his site, for vegetable and fruit info that might help during the holidays (or anytime!). December, exotic fuit month, who knew. Also here's a good veggie link from that post with lots of info about prep and storage, nice reference.
A great option for some of us might be to check in with Amy for one of her broad variety of consulting services. This could be a fantastic Christmas or New Year's gift idea.