Okay you've heard us talk about trying to keep your blood sugar low. Here's a link from Dr. Davis about the effects of high average blood sugars and their relation fo heart disease. Worth a double read. You can get a self administered A1c test at CVS or Walgreen's. What's your level?
And on a more pressing paleo matter, here's some thorough info on our old friend, the potato, or papa, or ポテト.