Wednesday

More clear weather today? Time for a little runnin'. Makes some of you happy... Matteo.

Five rounds, continuous movement (not timed):
400m Run
15 Overhead Squats

 

Okay you've heard us talk about trying to keep your blood sugar low. Here's a link from Dr. Davis about the effects of high average blood sugars and their relation fo heart disease. Worth a double read. You can get a self administered A1c test at CVS or Walgreen's. What's your level?

And on a more pressing paleo matter, here's some thorough info on our old friend, the potato, or papa, or ポテト.

 

 

 

 

 

 

Comments

[Betsy]

I like a 35# bar :) Thanks for the guidance Cool Trainer...will try and post from Aloha-land.....see ya!!!!!

[Joseph Aihara]

Did WOD @ school. Really worked on my form. 45lbs OHS.

[Mike R]

#65 OHS