Change it up a little, geez! Today's a nice couplet. Go heavy or go... not so heavy. Use your better judgment and IF you want to do this with no timer, feel free to just work your form. For the pull-ups either hold a DB between your shins (wear those bitchen 80's socks), or use one of the belts.
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
You know the deal, heavy but safe with only best form. And don't split without getting some mobility cool-down work! Kelly's back on it.
Remember the CPR/AED class on Saturday still has a few openings if you want in. Throw your name on the list and we'll see you at 10:30.
Best of luck to Brian, headed all the way to Alabamy for the combined USAW/CrossFit event. Have fun and be safe bro.
Blair, we were both in the 13 minute range and I'd like the record to show that for the first and only time in history I BEAT YOUR TIME!!!! :) Granted, it doesn't mean much since you had 10# more on your thruster and 15# more on your pull ups, but still...give me a moment to gloat :) Good job girl!! No way will I try and compete with you tonight. Ugh!
Posted by: Betsy Young | December 01, 2011 at 10:30
Is my time right Betsy??? I think it may be 13:37??? I don't remember... Lol
Posted by: Blair | November 30, 2011 at 23:18
13:19 w/85# thrusters & 15# weighted pull ups. Pretty proud of myself tonight and Suzie your kind/encouraging words inspire ME! Thanks for always being by best cheerleader! F'in Blair, great partnering up w/you tonight, love the push & how you can scare me. You're totally Deb. Suzie....I thought nothing of your sign off...have you seen the wod for tomorrow? If I don't make it tomorrow night, I'm definitely making it up...good sick in the head one! Good rally tonight :) JBC - 19:56, I think rxd
Posted by: Betsy | November 30, 2011 at 22:09
I was thinking to myself.... I'm not great at Spanish.... But pretty sure that isn't right.... LOL
Posted by: Blair | November 30, 2011 at 21:41
BTW, that was hasta manana before my iPhone changed it. Sorry!
Posted by: Blue Banded Suzie | November 30, 2011 at 21:06
11:37 rx'd.....
Thanks Suzie!!!!!!!!
Betsy..... Don't let me catch you!!!!
Thanks for the new Nickname kids!
Posted by: Blair...AKA Deb (from Dexter) | November 30, 2011 at 20:35
11:03 with my pretty blue bands and 45# thrusters. Rowed 5k.
Tonight was two great classes of bad-asses!
Kim, you were amazing sans band.
Blair and Betsy, you continue to amaze and inspire me.
Little Cris, you rock every WOD,
Not to leave the big guys out of the picture, you rocked the WOD!
Bastard mañana.
Posted by: Suzie | November 30, 2011 at 20:31
Did "Michael" from yesterday. 19:39. PR!
Posted by: Joseph Aihara | November 30, 2011 at 17:47
Good Luck Brian..take it to 'em brother!!
Posted by: jud | November 30, 2011 at 17:31
I just found out the "bored" meeting is next week! I'll be there tonight. Can't believe I'm excited to do thrusters and pull ups but it beats the crap out of board meetings...just saying.
Posted by: Blue Band Suzie | November 30, 2011 at 14:11
9:17 rx'd from the floor.
Posted by: John | November 30, 2011 at 11:14
11:25 from the rack. 135# and 45#...damn that's heavy.
Posted by: Jud | November 30, 2011 at 10:45
11:32 #115 thrusters & #25 weighted pull-ups
Posted by: Mike R | November 30, 2011 at 09:16