Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

Photo Albums



CrossFit Football - Forging Elite Strength

CrossFit Kids
Blog powered by Typepad

« Tuesday | Main | Thursday »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef015437321937970c

Listed below are links to weblogs that reference Wednesday:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

9:00 squat cleans/50 burpees 35#

Did the squat cleans/burpees with the 45 pound bar, (time?) rowed 3000m, got my first blue-band pull ups and ran almost a 5K with Crossfit iDog. The route was 2.76.

Thanks to the Super Serrano clan, for all your teaching and support. This has been a fantastic year.
I'm grateful for everything you have taught and encouraged me through.

Happy Thanksgiving.

And lower Dodger Dog and beer prices at beautiful Dodger Stadium...

And if elected, I pledge no more burpees for ANYONE...thanks Betsy, might need you on the ticket.

Have a great Turkey day all!

150 burpees in my front driveway. 14:54.
Have a great Thanksgiving!!

4:47 #115 squat cleans & burpees

My abs are so fricken sore from yesterday's WOD it hurts to move !
It may hurt to go hard at the table but I'll give it my best try :-)
Happy Thanksgiving y'all enjoy the time with your loved ones.

JUD FOR PRESIDENT!!!! I'm glad someone has the same attitude I do at the plentiful table. Afterall, don't we do these sick-in-the-head CrossFit WODs in order for us to eat like Vikings?! :)

thrusters..at the mercy of Coach Freight Train:
155, 165, 165, 175, 175, 175f, 95x3, 95x3

go hard at the table or go home!

6:32 squat cleans/burpees 115#

The comments to this entry are closed.