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9:00 squat cleans/50 burpees 35#

Did the squat cleans/burpees with the 45 pound bar, (time?) rowed 3000m, got my first blue-band pull ups and ran almost a 5K with Crossfit iDog. The route was 2.76.

Thanks to the Super Serrano clan, for all your teaching and support. This has been a fantastic year.
I'm grateful for everything you have taught and encouraged me through.

Happy Thanksgiving.

And lower Dodger Dog and beer prices at beautiful Dodger Stadium...

And if elected, I pledge no more burpees for ANYONE...thanks Betsy, might need you on the ticket.

Have a great Turkey day all!

150 burpees in my front driveway. 14:54.
Have a great Thanksgiving!!

4:47 #115 squat cleans & burpees

My abs are so fricken sore from yesterday's WOD it hurts to move !
It may hurt to go hard at the table but I'll give it my best try :-)
Happy Thanksgiving y'all enjoy the time with your loved ones.

JUD FOR PRESIDENT!!!! I'm glad someone has the same attitude I do at the plentiful table. Afterall, don't we do these sick-in-the-head CrossFit WODs in order for us to eat like Vikings?! :) the mercy of Coach Freight Train:
155, 165, 165, 175, 175, 175f, 95x3, 95x3

go hard at the table or go home!

6:32 squat cleans/burpees 115#

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