Players choice. How do you want to feel going into the holiday tomorrow? Save something for the front yard football festivities or relax/recover and watch the games inside?
Thruster 1-1-1-1-1-1-1 reps
Or
150 Burpees for time
Or
2 Squat Cleans x 115# on each minute, then burpees in between, until you reach a total of 50 burpees.
Check in with our mobile-man K Star for some good cool down updates.
For a final nutritional prep for the day here's an excerpt from Robb Wolf's site:
An average Thanksgiving meal consisting of:
Raw vegetables with 2 tablespoons of Ranch dip
2 crackers with cheese
6 ounces of turkey (this part is safe!!)
1/2 cup mashed potatoes and gravy
1/2 cup sweet potatoes with marshmallows
1/2 cup stuffing
2 dinner rolls
1/2 cup corn
1/4 cup cranberry sauce
1 slice of pie
...contains the equivalent of nearly 1 cup of sugar!!
This one meal has the potential to set you back about 3000 calories too! So take a break, a walk, and break it into two pieces.
9:00 squat cleans/50 burpees 35#
Posted by: Janice | November 23, 2011 at 22:03
Did the squat cleans/burpees with the 45 pound bar, (time?) rowed 3000m, got my first blue-band pull ups and ran almost a 5K with Crossfit iDog. The route was 2.76.
Thanks to the Super Serrano clan, for all your teaching and support. This has been a fantastic year.
I'm grateful for everything you have taught and encouraged me through.
Happy Thanksgiving.
Posted by: Blue Banded Suzie | November 23, 2011 at 20:55
And lower Dodger Dog and beer prices at beautiful Dodger Stadium...
Posted by: Joseph Aihara | November 23, 2011 at 17:06
And if elected, I pledge no more burpees for ANYONE...thanks Betsy, might need you on the ticket.
Have a great Turkey day all!
Posted by: Jud | November 23, 2011 at 16:58
150 burpees in my front driveway. 14:54.
Have a great Thanksgiving!!
Posted by: Joseph Aihara | November 23, 2011 at 16:35
4:47 #115 squat cleans & burpees
Posted by: Mike R | November 23, 2011 at 12:47
My abs are so fricken sore from yesterday's WOD it hurts to move !
It may hurt to go hard at the table but I'll give it my best try :-)
Happy Thanksgiving y'all enjoy the time with your loved ones.
Posted by: Brig | November 23, 2011 at 12:02
JUD FOR PRESIDENT!!!! I'm glad someone has the same attitude I do at the plentiful table. Afterall, don't we do these sick-in-the-head CrossFit WODs in order for us to eat like Vikings?! :)
Posted by: Betsy Young | November 23, 2011 at 10:31
thrusters..at the mercy of Coach Freight Train:
155, 165, 165, 175, 175, 175f, 95x3, 95x3
go hard at the table or go home!
Posted by: Jud | November 23, 2011 at 10:25
6:32 squat cleans/burpees 115#
Posted by: Rob | November 23, 2011 at 09:20