Thruster 1-1-1-1-1-1-1 reps
150 Burpees for time
2 Squat Cleans x 115# on each minute, then burpees in between, until you reach a total of 50 burpees.
Check in with our mobile-man K Star for some good cool down updates.
For a final nutritional prep for the day here's an excerpt from Robb Wolf's site:
An average Thanksgiving meal consisting of:
Raw vegetables with 2 tablespoons of Ranch dip
2 crackers with cheese
6 ounces of turkey (this part is safe!!)
1/2 cup mashed potatoes and gravy
1/2 cup sweet potatoes with marshmallows
1/2 cup stuffing
2 dinner rolls
1/2 cup corn
1/4 cup cranberry sauce
1 slice of pie
...contains the equivalent of nearly 1 cup of sugar!!
This one meal has the potential to set you back about 3000 calories too! So take a break, a walk, and break it into two pieces.