Eval week. Where are your mobility limits? How do you look when you're flying through a workout? Get some constructive input on your form during this week of benchmark movements and renew your baseline for future goal setting.
7 Ring Dips (or Bar Dips or Band or Bench Dips)
15 Push Ups
20 Walking Lunges
Great form here on the split jerk as Wyatt's mom starts to drive that bar up; from opening hips through, the shoulders to a good lock out.
Thanksgiving is zooming up. This recipe was sent to us as proof there are some awesome paleo side dishes to go with that yard bird. Check it out.