Eval week. Where are your mobility limits? How do you look when you're flying through a workout? Get some constructive input on your form during this week of benchmark movements and renew your baseline for future goal setting.
Five rounds
7 Ring Dips (or Bar Dips or Band or Bench Dips)
15 Push Ups
20 Walking Lunges
Great form here on the split jerk as Wyatt's mom starts to drive that bar up; from opening hips through, the shoulders to a good lock out.
Thanksgiving is zooming up. This recipe was sent to us as proof there are some awesome paleo side dishes to go with that yard bird. Check it out.
ring dips with blue band
regular push ups
walking lunges 1/2 rom =( bad knee
Posted by: janice | November 07, 2011 at 21:57
Maybe we're not posting cause we're all sore since we're doing the moves properly now....ouch! :) It's all good stuff this week....layin a foundation! Good to see old and new faces tonight :)
Posted by: Betsy | November 07, 2011 at 21:31
Did wod @ school. Regular dips.
My time was.....
Posted by: Joe Aihara | November 07, 2011 at 16:05
If you bring all my deficiencies to light,
you are going to need sunglasses at night.
Still fun though.
Posted by: Chris B | November 07, 2011 at 15:50
SO there's no clock... does that mean no posts???
I think NOT!!!
I think everyone should take advantage of the opportunity that the trainers are giving all of you to zero in your form and bring to light any deficiencies you may have...
Maybe even get in some slow heavy lifts...
But PLEASE take with you what you will learn from this week... We all know that good form is something to pride yourself in.
Posted by: FreightTrain | November 07, 2011 at 15:17