21-15-9 reps for time of:
GHD Sit upswith a Wall Ball
Here's a completely appropriate read for the Thanksgiving feast. As we start over the falls into the holiday season we're going to stay on this nutrition focus and work our way through it together. It's not a crash diet thing, it's weight maintenance and shaping a sane nutritional approach to what can be a completely uncontrolled time of year, known for as much as eighty percent or more of your annual weight gain.
This Saturday we'll enter the second part of holiday healthy food intake. Notice it starts on Saturday. You've been monitoring intake since the beginning of the month and about a dozen of you got dunked to boot. Stay with it and watch what happens to a) your overall body weight and b) your lean mass c) your general ass kicking capacity.
Holiday food suggestions:
1 Shoot for maintenance and smaller-to-medium portions. Never starve yourself.
2 Keep the food sources as unprocessed as possible. Have protein with every meal and add more healthy veggie and fruit dishes.
3 Practice safe-partying... Take a healthy snack to a party and remember, wine or clear booze (company party = never a bad time to practice moderation...). Eat healthy before you go!
4 Water up. A glass before and after every meal may surprise you with how full it keeps you.