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Tuesday

IMG_0021Shoulders much? Better use those hips correctly today too. Most of us will obviously be modifying, use a decent weight on that push press. Fire that bar up and rest when you need to in order to maintain your bad @$$ form.


For time:
Row 300 meters 
20 Push press (135 / 95#)
Row 300 meters
15 Push press
Row 300 meters
10 Push press
Row 300 meters
5 Push press

Keep working your mobility with style at Kelly's casa de "check and re-check".

Happy Birthday Crystal!

 

And big congrats to Joe on the effortless muscle ups after the workout last night. Nice, strict muscle ups that looked great Joe. You should get colds more often.

 

 

November 14, 2011 at 21:15 |

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8:32 75lbs

Posted by: Joseph Aihara | November 15, 2011 at 21:30

I thought the rowing challenge starts on thanksgiving?

Posted by: Steph | November 15, 2011 at 21:13

11:16 with 55# for push press.
Joined the rowing challenge. Rowed my first 5000m in 25:33.

Posted by: Rowing Suzie | November 15, 2011 at 20:38

Again thanks everyone :)

Posted by: Crystal =D | November 15, 2011 at 20:32

12:05 #85

Posted by: Denise | November 15, 2011 at 18:23

Mele Kalikibirthday Crystal.

8:59 rx'd..honest Rob.

Posted by: Jud | November 15, 2011 at 14:53

9:01 rx'd

Posted by: Rob | November 15, 2011 at 11:12

Happy happy Bday Cris !

Posted by: Brig | November 15, 2011 at 11:09

10:22 rx'd
Happy B day!

Posted by: John | November 15, 2011 at 09:29

9:58 #115
Happy Birthday Crystal!

Posted by: Mike R | November 15, 2011 at 09:13

Aaaawwww thanks you guys :) Betsy booo Bummer but ill be waiting for ur cake patiently hahaha

Posted by: Crystal =D | November 15, 2011 at 07:00

Happy Happy Birthday Crystal!

Posted by: Denise | November 15, 2011 at 06:32

Happy Birthday Crystal

Posted by: Kari | November 15, 2011 at 05:36

Happy Birthday Crystal !

Posted by: Chris B | November 14, 2011 at 21:42

CRYSTAL!? It's your birthday? And I'm missing it? Belated cake coming your way whan I get back! Have a fantastic day & even better year....I'm so blessed our lives crossed :) Happy birthday...glad you were born!

Posted by: Betsy | November 14, 2011 at 21:40

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