For a Canadian hero. Pick your weights during a good warm up and settle in for a well paced thumping.
"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Take a little time and ROLL OUT your quads after this. At least four minutes a leg before you split.
Here's an interesting link relating to brain activity that results from all that work you've been up to. It's well supported by good nutrition of course. Remember, this holiday season it's about staying the course and preventing big nutritional swings either way amongst all the festivities. Stick with it.
21:31 rx'd
Posted by: john | December 02, 2011 at 00:17
32:04 Okay, so I was the last one of our group to finish, but super stoked that I finished that beat down!! A few mods: abmat + 10# plate for hspu & 145# on deadlifts. Not shabby, but nowhere near Jud the Stud's time or my brother from another mother, Chris Young, w/a whopping 19 minutes. Bam! Extra points for box jumping almost half your body height? Sweet! Thanks for cheering us on Cool Trainer, Mariah :)
Posted by: Betsy | December 01, 2011 at 21:54
I didn't row tonight, cause if I would have I'd still be there.
My time (hold the laughter) was 34:36 including some mods:
shoulder press 35# for HSPU, 135# for deadlifts, box jumps on 10" w/35# plate, pull ups on my old green bands (not quite ready for 50 on the blue), wall balls with 10# ball (suck fest) 600 single jumps and 35# plate for 400 m.
Tom, someone at the 4:00 class beat Jud.
Posted by: Blue Banded Suzie | December 01, 2011 at 20:13
Wow Suzie he didn't have u there to count for him.
I'm sure there's a valid reason for questioning of his time?!....
Jud u really need to defend urself or do u have headphones on like myself when someone is talking junk!!
Posted by: Cuteguywhoboughtblairpinkshoes | December 01, 2011 at 19:30
Good job Jud. 21 minutes is nucking futs!
Posted by: Rob | December 01, 2011 at 15:26
Jud must be using some new math!
Posted by: Suzie Q | December 01, 2011 at 13:57
"Nutts"
For time: 37:49
135 pound Deadlift, 15 reps
25 Box jumps, 20 inch box
50 sit ups
100 Body weight squats
600 jump rope
Run 400 meters with a 45lb plate
No pull ups or wall balls due to sore left biceps
Posted by: Chris B | December 01, 2011 at 13:16
Uh oh....if Jud did it in 21 minutes, I better pack a lunch. How in the world did you finish ALL of that in 21 minutes? Are you bionic? I'm tired just READING the wod. Aye yai yai. Good on you!!! :)
Posted by: Betsy Young | December 01, 2011 at 11:51
21:15 pr (-4 min from last year)
Posted by: jud | December 01, 2011 at 11:28
Looks like we are going to get our butts whipped tonight. Can't wait!
Posted by: Blue Band Suzie | December 01, 2011 at 10:00