So when do you take a day off? You've been doing the work with good intensity. Listen to your body and consider rest when you feel: overly fatigued, when you see big mood swings, or when you get deprived of good sleep. in the mean time, keep up the good efforts.
Another new hero workout. She already was one.
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
In keeping with the food info from yesterday, here's a piece from Precision Nutrition on protien dosing.
Great WOD! I'll have to make this one up when I get back....yay girl power! There should be more women wod, but saddy how they get a wod named after them :( Jud, you may be on to something, I may bust some ass if there's a snickers at the finish line! What would you do for a Klondike bar? Robert & I hiked 1,043 steps to the top of Koko Head...awesome view.....trek will leave a mark! Ouch :)
Posted by: Betsy | November 17, 2011 at 23:09
31:52 (25lb plate).
Posted by: Joseph Aihara | November 17, 2011 at 18:58
26:23 rx'd
Way to go ladies of the 8am class....
Posted by: Blair | November 17, 2011 at 15:15
24:59 rx'd
The best thing to do with UCLA tickets (and I read this online once so it must be true) is burn them...haha
Posted by: John | November 17, 2011 at 10:33
Fitting that on the day of the first ever female Hero Wod, one of my heroes is featured in the foreground of the site photo.
Thanks to all who picked up a weapon and stood a post.
Ready for a rest seeing as how I can't stand up straight and my traps are aching!
Wow, NLW, do you think we could get the Serranos to pitch candy bars at us at the shop? I smell PR!!!!
Posted by: Jud | November 17, 2011 at 08:23
Thanks Tom, for your touching tribute. Dig deep everyone.
Posted by: Suzie | November 17, 2011 at 08:21
After a long week of Birthdays, nothing more fitting than taking on a true "Hero WOD" Just stay moving and make her proud for serving this great country....
When you feel selfish enough to slow down, take a break, or even a breath, dig deep and remember those who no longer have the ability to take a breath...
Thanks to all those who protect this great country domestically and abroad!!!
Godspeed White!!!
Posted by: FreightTrain | November 17, 2011 at 06:37
Hey Marina, I have 4 extra tickets to the UCLA football game this Saturday. I'm not looking to sell them; just to share them with people who enjoy college football. If you are interested just let me know.
Posted by: Rowing Suzie | November 16, 2011 at 21:03
Posted by: Rowing Suzie | November 16, 2011 at 22:14