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Great WOD! I'll have to make this one up when I get back....yay girl power! There should be more women wod, but saddy how they get a wod named after them :( Jud, you may be on to something, I may bust some ass if there's a snickers at the finish line! What would you do for a Klondike bar? Robert & I hiked 1,043 steps to the top of Koko Head...awesome view.....trek will leave a mark! Ouch :)

31:52 (25lb plate).

26:23 rx'd
Way to go ladies of the 8am class....

24:59 rx'd

The best thing to do with UCLA tickets (and I read this online once so it must be true) is burn them...haha

Fitting that on the day of the first ever female Hero Wod, one of my heroes is featured in the foreground of the site photo.

Thanks to all who picked up a weapon and stood a post.

Ready for a rest seeing as how I can't stand up straight and my traps are aching!

Wow, NLW, do you think we could get the Serranos to pitch candy bars at us at the shop? I smell PR!!!!

Thanks Tom, for your touching tribute. Dig deep everyone.

After a long week of Birthdays, nothing more fitting than taking on a true "Hero WOD" Just stay moving and make her proud for serving this great country....

When you feel selfish enough to slow down, take a break, or even a breath, dig deep and remember those who no longer have the ability to take a breath...

Thanks to all those who protect this great country domestically and abroad!!!

Godspeed White!!!

Hey Marina, I have 4 extra tickets to the UCLA football game this Saturday. I'm not looking to sell them; just to share them with people who enjoy college football. If you are interested just let me know.

Posted by: Rowing Suzie | November 16, 2011 at 21:03

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