Happy 236th birthday Brian. All the best and semper fidelis to the family... God bless the Corps.
Big difference between the back and hip extensions here. We may have a few of you do the back extensions. Watch your range of motion and get familiarized with this thing.
Five rounds, no time:
20 True HIP Extensions
10 Knees to Elbows
Should you need a little flex in your git' along: mow-bill-i-tee. Every, single, day.
And Happy B-Day Caprice (like 200 years younger than the USMC)!