Rest...
And consider the Westside. We want to make sure you guys are getting the most out of the available options. When you want to schedule a time to get in and look at how the programming runs for the strength bias program let us know.
The program is not hard to understand and virtually everyone in here can benefit from some aspect of it. Like the daily WODs, the lifts can be modified for all abilities.
The bottom line is compliance though. We want to support you in something that you will find improvement with. The change won't happen or continue unless... you do it! And you can start with this vid that addresses the reverse hyper. Some of you have seen an interesting adaptation using this tool already. Remember, change one thing at a time.
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