You'll warm up and start this chipper on an individual clock. Get your usual overall warm up but also focus on your shoulders ala this piece from K Star; good word.
3 Pwr Clns for max total weight.
__ Tire Flips (10 of the small tire)
__ Pull Ups
__ Walking Lunges
__ KB Swings 35# / 52#
__m Run w/Weight 45# / 70# - two plates
Good to see B. Galle yesterday! Definitely looks like his shoulder got a tune up. Thanks for stopping by Bob, rest up and we'll see you soon.
Another great CFM mom working out for two. Good job Kristin.