Just like being in Hawaii but different. Bring a vest. Told you it was gonna be fun, it's the weekend!
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
IF you're interested, we have a chance to knock out some CPR - AED training through the American Heart Association. It's $30 dollars U.S. (one third of what you'd pay for a course in their offices, sorry M.A.) and it will run on Saturday the 3rd of December; but not if we don't get a few people! Throw your name on the board or shoot us an e-mail and we'll get you on the list. We'll start at about 10:30 am (under four hours).
47:17 rx'd
Posted by: john | November 20, 2011 at 12:10
41:03 for full mile runs and 1/2 of inside exercises. 3rd day of rowing 5k post WOD
Posted by: Suzie | November 19, 2011 at 14:34
"TomAir" for time...
21-15-9
1step equals half rep lunges
Burpees
Weighted sit ups
Blair-7:10
Tom-7:12
Posted by: Blair | November 19, 2011 at 14:17
48:00 no vest
Posted by: Rob | November 19, 2011 at 11:40
36:44 my body weight only PR
Always fun to see the "whole" gang on a Saturday.
Posted by: Jud | November 19, 2011 at 11:16
Awwww.....I made the map! Thanks, guys, aloha! Only 2 more sleeps, then I have to come home...wah! But, it'll be good to see you, you've all become such a part of my daily life! Bummed I'm missing Murph, as much as I don't love him...great wod of accomplishment! Maybe its another make-up one for next week :) Have fun kids!
Posted by: Betsy | November 18, 2011 at 23:33