Your efforts on form and intensity may have left you a tad sore. Take a lesson from our firend and tor-mentor, K Star (the link not the pup!). Ice your painful pieces and work on moderate flexibility for those sore spots.
Nice turnout and good job yesterday everyone. Stand by for more deliberate, slower movement this week.
For a well deserved paleo break, try the Abbey on Main Street in Seal Beach. The huge Abbey burger, no bun, with the salad instead of fries is an awesome choice. A little red wine and big screen TV's along the walls should get you through the football today. After last night's wins for the Trojans, UCLA and LSU, the pros had better put up!