Easy week? If you're toasted you know where the focus needs to be. If you're feeling relaxed in these workouts with NO stopwatch pressures that's great too. Either way you're still getting effective time in and continuing adaptation (aka, it's only a week).
Four rounds, continuous movement, not for time.
20 Wall Ball Shots
20 Box Jumps
Follow with a Floor Press 8 x 3 (@50% 1RM) if you're in for a lift, but pace your week. You want to get the best out of this diagnostic work.
Remember, hydrostatic testing on next Monday, the 14th (3 - 7pm). It's like a hot tub only cooler. I mean, warmer. You know what I mean.
Much better, Jud...you're a quick study! Alpacas graze in the east :)
Good wod tonight...lungs gave out sooner than the legs. What the crap!? I must already mentally be in Hawaii :)
Posted by: Betsy | November 08, 2011 at 21:59
Thanks Jud. The crow flies at midnight except during a full moon
Posted by: Kim H. | November 08, 2011 at 17:10
Grey Squirrel to brown FOX...May I please Mambo dog face in the bannana patch?
ps Craig is hot!
Posted by: Jud | November 08, 2011 at 15:19
160 perfect reps!
Posted by: Mike R | November 08, 2011 at 15:06
Hey Bets, the camera is in the car. (Ya think others will think this is code for a secret WOD?)
Posted by: So Long Carbs Suzie | November 08, 2011 at 14:14
Oooh, secret messages from Jud [NLH]...but you need to be more stealth like. For instance: "The goat is on the runway". That way we, the riff raff, don't know what you're talking about. :) I'm a helper!
Posted by: Betsy Young | November 08, 2011 at 09:32
Kim...
The guy's name is Craig, he is the PT at Sportscare, located inside the warner/springdale 24hr. 714 377 0078. Good luck.
Posted by: Jud | November 08, 2011 at 08:32